Tricia Nault
Rank ✭7✭
Tricia Nault Rank ✭7✭
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Re: Week 5- Responsibility & Control
I often blow off taking responsibility for slacking on my workouts or for eating foods I shouldn't. But I actually think I'm torn between wanting to take responsibility for my shortcomings, but at th… (View Post) -
Re: Week 3- Going 7-Layers Deep
Ok, I will try it. My goal: Eliminate sweets during the holidays with the exception of the occasionally planned pumpkin pie and Christmas cookies. Layer 1: Because I want to eat healthier. Layer 2: B… (View Post) -
Re: Week 2- Thanksgiving Week Thread!
Ok, first off how I've done on my goals I set: not too shabby, haven't had any candy or desserts other than my allotted birthday cake, though I did have a second, albeit smaller, piece. And mostly no… (View Post) -
Re: Sleep (you probably aren't getting enough of it)
I second the weighted blanket. I bought one on a recommendation on another discussion @Corinne Albrecht! But I've been using it for the past week and a half, and this is the best sleep I have had in … (View Post) -
Re: Setting Realistic Weight Loss Goals
@Mike Stack actually I did exactly that! My goal the past 6 weeks was to decrease body fat and increase muscle mass. I accomplished it in a big way, and lo and behold, more weight came off with it. T… (View Post)